What Can You Do...

• Call the police if you are in danger and seek medical attention if you are hurt.
• You are not alone and the abuse is not your fault.
• Talk with somebody you trust: a friend or relative, someone from school or your community.
• Think independently. Remember that you are the expert about your own life. Don't let anyone talk you into doing something that's not right for you.
• Have a safety plan in the event you are abused again.
  Here are some tips.
• Find out more about being a Tech Savvy Teen

• Know that there are people and organizations that are equipped to help you.
• If you truly care for someone, you will not allow him or her to be abused, by you or anyone else.
• Talk to someone you trust, like a close friend, family member, or someone you respect, like a teacher or counselor at school. Ask his/her honest opinion about your behavior.

• If necessary, help your friend get medical attention. Encourage your friend to contact a professional or an adult they trust for help.
• Offer your unconditional friendship and support. Be clear that you are there to listen, and not to judge.
• Tell your friend it's not his/her fault.
• Don't spread gossip. This could make your friend's situation more dangerous.
• Don't try to confront the abuser or rush your friend into a decision he/she isn't comfortable with.

• If you feel safe doing so, encourage your friend to talk to a counselor or an adult they trust for help.
• Don't cut off your friend. Listen to your friend and help them clarify their feelings.
• Encourage them to be honest.
• Understand that abuse is a choice and don't get stuck in the middle.
• Don't encourage or joke about abuse.